Should I go to counseling?

The truth is most, if not all people would benefit from counseling at some point if not several points in their lives! Most people who do start counseling wish they had started earlier because of how helpful it is. The fear of looking weak or needy is an illusion and real strength comes from admitting and seeking help rather than going at it alone. If you have experienced a major life transition or are feeling stuck or alone a good therapist will help you work through the muck of life to experience a sense of purpose and joy.